Bitch Work 02122015 Workout
Then, depending on your weaknesses, choose ONE of the following:
5a. Interval Work
7 Rounds
7 GHD sit-ups with med ball or plate to ground
7 Touch and go power snatch AHAP
Rest 30 seconds
5b. Bitch Work
Assault Bike two minutes work/one minute rest, until you complete 250/175 calories
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