WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Snatch Strength

    2×2 @ 74%
    2×2 @ 78%
    2×2 @ 82%

    Pausing 1 second at Knee Level

  • Recovery session Workout

    1. Crocodile Breathing 3 breaths per rep x 5 reps x 2 sets
    2. 90/90 Breathing 5 breaths per rep x 5 reps x 2 sets
    3. SIdelying foam roller rotation 3 breaths per rep x 5 reps x 2 sets
    4. All fours breathing stacking 3 breaths per rep x 5 reps x 2 sets
    5. TRX Rotations x 3 breaths per rep x 5 reps x 2 sets
    6. Wall T-spine rotation x 3 breaths per rep x 5 reps x 2 sets

  • CFKN nuoret KESÄ Workout

    Alkulämmittely ja mobility

    Harjoitellaan boxihyppyä

    1min On 1min off 3 kierrosta
    Boxin yli burpee
    Kone

    Loppuvenyttelyt

  • CFKN nuoret KESÄ Workout

    Alkulämmittely ja mobility

    Taitorata

    3min amrap
    5 kyykkyä ja 5 burpeeta
    2min tauko
    3min amrap
    5 boxihyppyä ja 5 punnerrusta

    Loppuvenyttelyt

  • PK-treeni Workout

    PK-treeni

    käy tekemässä kevyt 60-90 min kävellen tai pyöräillen.

  • Pistol squat Test Workout

    5 min AMRAP
    Pistol squat

  • Gymnastic Pistol squat Test Workout

    5 min AMRAP
    Pistol squat

  • Superkids 10-13 v WOD Workout

    5 kierrosta laatua

    5 etunojapunnerrusta
    15 hollowkeinuntaa
    2 min käsilläseisontaharjoittelua seinää vasten tai ilman tukea

  • 31.1.2019 CF Workout

    Väliin jäänyt harjoitus

  • 2.Conditioning Workout

    "Bartender"
    AMRAP 10:
    12 Deadlifts
    9 Overhead Squats
    6 Hang Power Snatches