Tuesday September 9th Workout
3x5 Strict Press
WOD:
5 Rounds of the following
5 Lunges, each leg 5 times
5 Goblet Squats
5 Burpees
5 HRPU
5 Situps
5 Vups
5 DB Swings
5 DB Snatches, each arm 5 times
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