Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 4-6 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Squats Dx (light weight) 10 reps
One-Arm KB Overhead Squats Sx (light weight) 10 reps
GHD Sit Ups 10 reps -
Alternative B.4 Workout
2-4 rds:
1-4 DIP ( 6-10s negative)
1-4 Russian dip
1-4 Strict dipRest 90-120s btw rds
- Accessory 3 from the archive
-
-
Accessory wod Workout
5 sets:
10 Tempo Squat press outs @ 3211 https://vimeo.com/155587996
50ft (25 forwards + 25 backwards) stiff legged bear crawl with a band around your wrists
50ft (25 forwards + 25 backwards) side steps with a band around your knees
-
PK-treeni C. Uinti Workout
Uinti 6:
100m alkuverryttely
2x100m (50m potkuja + 50m uiden)
2x200m uiden
6x75m (25m potkuja KOVAA + 50m uiden)
150m loppuverryttelyUINTILAJIT KAIKISSA VAPAAVALINTAISET, MUTTA SUOSITELTAVAA OLISI UIDA AINAKIN KAHTA ERI LAJIA.
LAJEJA KANNATTAA VAIHDELLA MYÖS SARJOJEN AIKANA, KOKO SARJAA EI TARVITSE UIDA SAMAA LAJIA.
TAUOT OMAN TUNTEMUKSEN MUKAISESTI. -
-
9-12-16 Workout
Push
Run .25 Mile
15 Min Emom:
3 x Bench Press (min 1)
3 x Ring Dip (min 2)
3 x Strict Press (min 3, etc.)Run .25 Mile
15 Min Emom:
6 x Incline Press
6 x Close Grip Bench Press
6 x Snatch Shoulder PressRun .25 Mile
15 Min Emom:
9 x Decline Bench Press
9 x Skull Press
9 x Front Shoulder RaiseRun .25 Mile
-
barbell work Workout
1) 2 Pausing power snatch (below knee)
50-60-65*3
2) 2 Pausing jerk dips 65-73-78-85-91-98
3) 2 2-pausing split jerk + split jerk
75-83-87-91*3 -
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toes to Bar 7 reps -