Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Prestation Lördag 15/7 2017 Workout

Power clean 5x3 @ light to moderate weight
+
4 person Team wod
24min amrap:
1: 20 Burpees
2: 20 Wall Ball Shots
3: 20 Anchored Sit-Ups
4: Rest Station
1 person on each station
Open Gym Workout

12:15-1:15
Tyler Workout

Five rounds:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
13.9.2017 Workout

For time
row 5000m
50 box over jumps 20"
row 5000m
Conditioning Workout

For time:
30 DU
24 Push Up
30 DU
20 Push Up
30 DU
16 Push Up
30 DU
12 Push Up
CF RUSH Workout

3*
21* Pull Ups
15* Jerk 45/30kg
9* Box Jump Over
TC 7'
Rest 5'
SUNDAY THROW DOWN Workout

1:30-3:00 will be a 2 or 3 person chipper 💪 so grab a friend and come on
Superkids 7-9 v Taito Workout

Harjoittele

-Hollow-asento, keppi käsissä
-Terisasento
-Kippi, vartalo tiukkana, olkapäät aktiivisina
-Kippi, käsien irrotus
-Köysikiipeily
Endurance - Gallant Workout

"Team Gallant"

In teams of 2 for time:
Run 1 mile with a 20/16 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20/16 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20/16 pound medicine ball
16 Burpee pull-ups

Share the work. One works, on rests.
Open Gym - Sunday 9/3 (1:30pm-3:00pm) Workout

Open Gym 1:30pm - 3:00pm
Sunday, Sept. 3rd

Need a training program?

Prestation Lördag 15/7 2017 Workout

Open Gym Workout

Tyler Workout

13.9.2017 Workout

Conditioning Workout

CF RUSH Workout

SUNDAY THROW DOWN Workout

Superkids 7-9 v Taito Workout

Endurance - Gallant Workout

Open Gym - Sunday 9/3 (1:30pm-3:00pm) Workout