Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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// Christmas Showdown Event 3 \\ "REWORKED" Workout
FOR TIME | 25 minutter
3 runder:
20 Box jump overs (30"/24")
20 Clean'n'jerk (60/40kg)
20 Heavy wall ball shots (15/9)
15-10-5 Bar complexBar complex: 3 Toes-to-bar + Chest-to-bar
(1) Udføres 'You go, I go' uden krav til fordeling
(2) Bar complex skal udføres unbroken (3 Toes-to-bar + 1 Chest-to-bar) -
CFKN nuoret Workout
Lämmittely ja mobility
× työntöliikkeitä
15min amrap
7 punnerrusta
30m juoksua
7 kyykkyä
30m juoksuaLoppuvenyttelyt
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Recovery session Workout
- Crocodile Breathing 3 breaths per rep x 5 reps x 2 sets
- 90/90 Breathing 5 breaths per rep x 5 reps x 2 sets
- SIdelying foam roller rotation 3 breaths per rep x 5 reps x 2 sets
- All fours breathing stacking 3 breaths per rep x 5 reps x 2 sets
- TRX Rotations x 3 breaths per rep x 5 reps x 2 sets
- Wall T-spine rotation x 3 breaths per rep x 5 reps x 2 sets
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WOD 20.6 Workout
Gymnastics strength:
3 sets of
0:45 max reps C2B pull ups
0:15 rest
0:45 max reps HSPU
0:15 rest -
Warmup Workout
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