// Christmas Showdown Event 3 \\ "REWORKED" Workout
FOR TIME | 25 minutter
3 runder:
20 Box jump overs (30"/24")
20 Clean'n'jerk (60/40kg)
20 Heavy wall ball shots (15/9)
15-10-5 Bar complex
Bar complex: 3 Toes-to-bar + Chest-to-bar
(1) Udføres 'You go, I go' uden krav til fordeling
(2) Bar complex skal udføres unbroken (3 Toes-to-bar + 1 Chest-to-bar)
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