Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20151022 WoD#1 Workout
"500m row
21 Kettlebell Swings (24/16)
21 Goblet Squats
500m row
15 Kettlebell Swings
15 Goblet Squats
500m row
9 Kettlebell Swings
9 Goblet Squats" -
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4.9.16 Workout
EMOM 10min
even row 10cal
0dd 10 burbee over ergo
1min rest
EMOM 10min
5 thrusters 25kg
5 pull ups
5 burbees
1min rest
EMOM 10min
3 power clean 40kg
3front squat
3push jerkRaskas reeni, keskimmäisessä osiossa tein kaikkea 4 toistoa ja viimeisessä 2. Ehti hiukan hengähtää ennen seuraavaa kierrosta.
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Run/burbees/du's Workout
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Wod 04112015 "Seven" Workout
Seven rounds for time of:
7 Handstand push-ups.
7 Thrusters (40/25 kgs).
7 Knees to elbows.
7 Deadlift (100/60 kgs).
7 Burpees.
7 Kettlebell swings (24/16 kgs).
7 Pull-ups.
*** Time cap: 25 min.