WU
2rds
10x lunge
10x sit up
10x scapula push up
2x inch worm
10x goblet squat
10x up down

Jakokyykky tanko takaräkissä 5 x 5+5 nosta painoa tuntemuksen mukaan

1' ON - 30" OFF
FOR TIME T.C. 18'
3 ROUND OF:
30 DOUBLE KB FRONT RACK LOUNGES 24/16-16/12
30 DOUBLE KB DEADLIFT
100 DU OR 200 SU

15 min AMRAP
2+2 Turkish getups
40 m One-KB OH carry
5 Manmakers
40 m Two-DB Farmer’s carry
10 MB over shoulder
40 m MB bear hug carry

For time

• 1,000-meter run
• 30 handstand push-ups
• 1,000-meter row

WOD
10-9-8-7-6-5-4-3-2-1
push up
arch up
burpee

Wod
In teams of 2- I go U go
4 min Work 1.5 min Rest

American Swing
KB Burpee
Single Arm OH Lunges
Single Arm Clean
Single Arm Thruster
Burpee
Partner Medball Sit-up

Afterparty
2 rounds (40m) / side
OH Carry

E2M for 18 min (3 sets)
1 – Push press x5
2 – SA DB/Kb rows x 8-15
3 – Suitcase Carry x 100 Meters (50 meters each side)
+
5rft
300/250 Meter Row
20 Single-Arm Dumbbell Push Presses (10 each)
20 Box Step-Overs with KB/DB Goblet Hold

EMOM 15:
1.min HS Walk 2-10m
2.min 8 thruster, rest of time burpee
3.min rest

8min AMRAP
Pick up something to carry by farmer's carry style. One object per arm.
You can use training bags stuffed with books, sand(in plastic bag of course) etc. or buckets stuffed with sand or water etc. Be creative.
Walk as long distance as possible.
Post your object, weight and distance to comments.