Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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17.3.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout
Penkkipunnerrus 8x3x50%
Kapea penkki 3x8-12
Pystypunnerrus 3x8-12
Pystysoutu käsipainoilla 3x20-30 -
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Biathlon Workout
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Wallball, T2B, Kettelbell swing Workout
3 Kierrosta
1min Wallball
1min T2B
1min Kettelbell swing
1min LEPO -
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Run Workout
Tuesday 29th August 2017:
Run 5k.
Post time to comments
Competition Time - fast 5k (with after photo!!) Comment result and photo below! 🙌🏼😝💪🏼
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WOD 25032015 Workout
For time:
5 sets of:
- 500 m run.
- 30 wall ball shots (9/6 kgs).
- 20 decline push-ups (30"/24").
