13.11.2025 Workout warmup Workout
2-3 rounds Barbell warm-up
3 Hang muscle clean
3 Strict press
3 Hang power clean
3 Push press
3 Power cleans
3 Jerks
3 Front squats
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Build to workout weight for PC + J and FS
* Practice few sets of bar-facing burpees between weights
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@ workout weight
200m Run
3 Power clean and jerks
4 Bar-facing burpees
200m Row
3 Front squats
4 Bar-facing burpees
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