Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maximihapoduxet Workout
For time:
21-15-9
*wallball (14/20 lbs)
*deadlift (75 /100 kg)
*calrowRest 3 min between each round. Go for unbroken sets.
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4-20-17 Workout
Warm Up
Stretch
200 M Run
100 Jump Rope
100 Ab RepsMuscle
5-3-3-1-1-1
Reverse Band Front Squat
Ring Dip
12-10-8
OH walking lunge
Close Grip Swiss PressMetcon
3-6-9
Barfacing Burpees
Hang Power Cleans 135/959-6-3
Barfacing Burpees
Front Squat -
Strong for MU! Workout
5 rounds otm
min 1. 3-5 ring dips
min 2. 5-7 strict chest to bar pull ups
min 3. 7-10 kipping toes to barRing dip scaling options:
Scale down:
-eccentric (negative) ring dips or ring push ups.
Scale up:
- add weight.Chest to bar pull up scaling options:
Scale down:
-eccentric (negative) chest to bar
Scale up:
-add weightToes to bar scaling options:
Scale down:
-Knee raises
Scale up:
-What about ankle weights?You can allways also scale the number of reps!
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Köysi, vala ja burpee Workout
5 kierrosta, joka alkava minuutti
min 1. 1-2 köyskiipeilyä
min 2. 7 valakyykkyä
min 3. 10 tiukkaa burpeeta -
Warmup Workout
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