Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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metcon Workout
AMRAP 25 Minutes
50 Air Squats
30 Hang Power Cleans 95/65lbs
10 Strict Deficit Handstand Push-Ups 4/3″ -
CORE WORKOUT Workout
QUALITY
Level I: 2 rounds.
Level II: 3 rounds.- 15 Circles with both legs each side.
- 20 Pulsators with both legs.
- 15 Back extension with straight arms with medicine ball.
- 20 Russian twists each side.
- 15 Single leg lifts.
- 20 Hollow rocks.
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13.7.2020 WOD Workout
For time:
Overhead Squat
21-15-9
Power Snatch
9-15-21
Run 200m
Barbell 50/35kg
TC 18 -
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EMOM 12 min Workout
EMOM 12 min
15 scapula pushups
15 OH pulls
10 band pull-aparts
10-15 active to passive hang -
Punnerruksia ja etukyykkyä Workout
8 min AMRAP
7 timanttipunnerrusta
9 pystypunnerrusta käispainoilla
12 etukyykkyä käsipainoilla -
Strong man relay Workout
Relay Race
in teams of 4:
10 m of death crawl (2x25lbs DB /35lbs DB)
100 m farmers carry (2x 32kg KB/ 2x46kg KB)
100 m waiter carry (any hand) (1 x 24kg KB/32kg KB)
100 m suitcase carry (any hand) (1 x 32kg KB/46 kg KB)
10 m Death crawl
Every person in the team does each set once, then move on to the next set.
After the workout, please put the DBs and KBs in their dedicated place.
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