Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FUNCTIONAL 2.6.2021 Workout
4 rounds:
10 one arm DB/KB bench press
12 hanging leg/knee raises
10 one arm DB/KB bent row
-rest as needed- -
Oma treeni Strength
Piti todistaa pikatreenissä itselle, et tankoon voi lisätä painoja :D 3x4 front squat 23 kg PR ~~~aaltoja~~~ +naruhyppelyy, tuplat hakusessa
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WOD 220615 Workout
A.M.R.A.P. 12'
► 01 DeadLift
► 01 Hang Squat Clean
► 01 Push Press
► 01 Front Squat
RX:60/40 -
Grunt Workout
A/ EMOM 12'
1- BB Front Rack Hold (from rack with your FS max 80-90%)
2- Wall Sit
3- RestB/ AMRAP 20'
30m Bear Crawl with DB 2x 22,5kg/15kg4/4 DB Front Rack Lunges@ 2x 22,5kg/15kg
15 Sit Up with weight @ 22,5/15kg
4 Man Maker @ 2x 22,5kg/15kg
30m DB Overhead Carry @ 2x 22,5kg/15kg
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ALK: JE + YT, 6x(3+1)x70-85% Strength
3 x Jalat edestä (front squat) + 1 x ylös työntö, 6 x (3+1) x 70-85% ylös työntö maximista
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Kuulailuu Workout
Emomi 8 min(omalla minuutilla):
mave high pull kuulalla x 10 painava
Dippikeinunta x 10
n. 2 min tauko
Emomi 8 min:
naru 40 sek
1 x köysikiipeily (jos ei onnistu tai paljon porukkaa nii leukoja 5-7 kpl) -
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Workout Workout
20 Minute AMRAP:
- 8 Burpee DB Ground to Overhead @ 20-50/10-35 lbs.
- 10 (total) Lateral Deadlift Jump with Toe Touch
- 12 KBS to Eye Level @ 35-53/16-35 lbs.