3 sets:
20 reps Handstand plate walks. Make sure to stretch and loosen your wrists before trying this. If you aren't comfortable in a handstand yet then scale this by doing it in a pike position with your feet on a box

10 Arch - Hollow rolls

Penkki 8x3x55%
Korkea lankku nousu 3-5 toistomaksimiin
Face Pulls 5x15
Vapaavalintainen ojentajaliike 50-100 toistoa

liikkuvuutta ja kaikenlaista seisoskelua tason mukaan

3 sets:
20 reps Handstand plate walks. Make sure to stretch and loosen your wrists before trying this. If you aren't comfortable in a handstand yet then scale this by doing it in a pike position with your feet on a box

10 Arch - Hollow rolls

Lattiapenkki nousu 1-3max
Sotilaspenkki 5x10-20 (kahvakuulat painona)
Leuanveto 5 sarjaa

2Lankun penkki nousu 1-3max
Bradford-punnerrus 5x10-20
Kulmasoutu 5x10-20

A.
Five sets of:
Front Squat x 1 rep

Superkids

5 x

3 PEP
5 leukaa
20 naruhyppyä

Ninjat

5x
5 m käsilläkävelyä
7 rintatankoon
30 DU

Death by mountain climber

(20 min)

Karen + Accessory

Salin ohjelmoinnissa.