Gimnasztika Workout

Handstand

Warm up:
5 'Classic gym
15' Zoo walk
5' Core
Handstand to floor 2*10"
90° handstand 2*10"
75° handstand 2*10"
Back handstand 2*10"
Abdomen handstand 2*10"
Shoulder handstand 2*10"
Handstand up 2*5 with Band

Wod: partner 6 rounds
15 m Zoo walk to Shoulder
8 t2b/ 20" handstand