Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kuulaa ja rautaa Workout

20 x etuheilautus 16kg
10 x rive riipusta 50/35kg
3 kierrosta
5min AMRAP of thrusters Workout

As many reps as possible in 5 min:
Thruster (75% of 1RM)
" KettleBell Carousel" Workout

10 rounds:

5m kb lunge rack position
10 KB Snatch 28/20kg

Kättä saa vaihtaa mielen
mukaan KB snatchissa
”Half Moon” Workout

6 rounds
HSPU max reps
Hollow rocks 10 reps
Volyymitreeni Workout

Volyymitreeni
- kirjoita kommentteihin mikä liike, montako toistoa ja skaalaukset!
CFS Death by DU/5 Workout

Death by DU/5
1min= 5
2min=10
3min=15
Sprints Workout

4x 200m Sprints W:R- 1:2
G-SKILLS Workout

Pistols with roll / without
10 EMOTM
4 reps / leg
Day 27.1 Workout
10 x 10m Sprints (5+5m)
- Have a line set in 5m
- Sprint all out, touch the ground on the other side of the line with both hands and sprint Backwards back where you started
- Every sprint is an all-out effort
- 30s. Rest between sets
17.3.2023 Core Workout

Core workout 20 Minutes :

10 Partner Assisted Weighted Sit-ups
20 Plank Hip Taps
30s Hanging Knee Raise Hold
15 + 15 Banded Rotations

Need a training program?

Kuulaa ja rautaa Workout

5min AMRAP of thrusters Workout

" KettleBell Carousel" Workout

”Half Moon” Workout

Volyymitreeni Workout

CFS Death by DU/5 Workout

Sprints Workout

G-SKILLS Workout

Day 27.1 Workout

17.3.2023 Core Workout