Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice
2) 6+6 Single Arm Lunge Arnold Press DB/KB
3) 8+8 KB/DB Row
4) 5+5 Single Leg weighted Hip Thrust
5) 5-10 Strict Toes to Rings
6) 3-5 Jefferson Curl
7) 20-40 kcal Airbike/Row/Run/Ski
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