2-4 rounds, rest as needed Workout
2-4 rounds, rest as needed:
1) 5 Thruster 3 for 1 KB/DB
2) 5 High Box Jump
3) Row 30cal
4) 5-15 Strict Ring Dip
5) 5-15 Strict Pull-Up
6) Airbike 30cal
7) 10 Wallball 2 for 1
8) 10-20 GHD Sit-Up
9) Run 400m
RPE 2-3, go by feel
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!