Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Allison Workout
FOR TIME
50 x DU
10 x POWER SNATCH 45kg/30 kg20-15-10-15-20
DEADLIFT 90 kg/60 kg
BOX JUMP 60 cm/50 cm10 x POWER SNATCH 45 kg/30 kg
50 x DU -
COLLIN Workout
SIX ROUNDS FOR TIME:
400m w/Sand Bag 50/35 (23/16)
12 Push Press 115/80 (52/36)
12 Box Jumps 24"
12 SDHP 95/65 (43/30) -
Strong man relay Workout
Relay Race
in teams of 4:
10 m of death crawl (2x25lbs DB /35lbs DB)
100 m farmers carry (2x 32kg KB/ 2x46kg KB)
100 m waiter carry (any hand) (1 x 24kg KB/32kg KB)
100 m suitcase carry (any hand) (1 x 32kg KB/46 kg KB)
10 m Death crawl
Every person in the team does each set once, then move on to the next set.
After the workout, please put the DBs and KBs in their dedicated place.
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Painonnosto 2 Workout
Tall split jerk x 2 x 5 rounds
EOM 20 minute push jerk + split jerk (60 % 1 RM starting weight)
Strict press x 50 (BW 25 - 50 %) try to keep rest time short -
"Alter Ego” Workout
“Every 3 Minutes x 10 Rounds:
[On the 0:00]: 500/450 Meter Row
[On the 3:00]:400 Meter Run[On the 6:00]: 500/450 Meter Row
[On the 9:00]: 400 Meter Run[On the 12:00]: 500/450 Meter Row
[On the 15:00]: 400 Meter Run[On the 18:00]: 500/450 Meter Row
[On the 21:00]: 400 Meter Run[On the 24:00]: 500/450 Meter Row
[On the 27:00]: 400 Meter Run -
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"DT" Workout
5 Rounds:
15 Dead Lifts (155#,100#)
9 Hang Clean
6 JerkPR for this workout using 61kg, 135#.
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