WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Jag 28 Workout 

      - <a href='/journal/movements/1280'>Run</a> 800m
  - 28 kettleball swings, 2 pood
  - 28 strict pullups
  - 28 kettleball <a href='/journal/movements/11'>clean</a> and <a href='/journal/movements/17'>jerk</a>, 2 pood each
  - 28 strict pullups
  - <a href='/journal/movements/1280'>Run</a> 800m

    *14 strict pullups
    *1 pood clean and jerk

  • Running Fran Workout 

      - <a href='/journal/movements/1280'>Run</a> 400 meters
  - 95 pound <a href='/journal/movements/30'>Thruster</a>, 21 reps
  - 21 Pull-ups
  - <a href='/journal/movements/1280'>Run</a> 300 meters
  - 95 pound <a href='/journal/movements/30'>Thruster</a>, 15 reps
  - 15 Pull-ups
  - <a href='/journal/movements/1280'>Run</a> 200 meters
  - 95 pound <a href='/journal/movements/30'>Thruster</a>, 9 reps
  - 9 Pull-ups

  • 120415 Workout

    10-9-8-7-6-5-4-3-2-1 triplet:
    - Chest to bar pullup
    - Box jump 30in
    - GHD situp

  • 120415 Workout

    10-9-8-7-6-5-4-3-2-1 triplet:
    - Chest to bar pullup
    - Box jump 30in
    - GHD situp

  • Ship Workout

    Nine rounds for time of:
    185 pound Squat clean, 7 reps
    8 Burpee box jumps, 36" box

    *155 lbs Squat clean

  • Core-Crusher Strength

    5 rounds
    1. Plankup - hybrid exercise between the plank and the pushup.
    2. Pushup - regular pushup
    3. Hollow-Body Pump - When in hollow body hold pump your elbows and knees together.
    4. Rest 1 minute

    Result is each round reps separately
    Demo

  • Michael Workout

    3 rounds:
    - 800m run
    - 50 back extentions
    - 50 stiups

    *second round of run changed to 1600m cycling

  • 27.7.2018 Workout

    leppee

  • 120814 Workout

    50-35-20 reps of:
    Wall balls
    Pull-ups
    Double-unders

  • 120813 Workout

    Three rounds for time of:
    Row 500 meters
    Run 400 meters