Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 07-11-2021 Workout
Resisted Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
-
Beast Accessory Workout
3-4 Sets:
A. Banded Side Plank (60-90 Seconds)
B. 8-12 Single Leg GHD Hip Extensions (Each Leg)
C. Wrist Rolls with Barbell (60-90 Seconds) -
-
-
-
-
-
20.1.2026 3 x AMRAP 5 Workout
*rest 1:00 between sets
10 kb swings
8 alternating reverse lunges with kb
5 push-ups
10 sit-ups -
Muscle & Power, CORE Workout
3 rounds of:
10 Spider man pushups
10+10 Side plank hip raises
20 Cross-body mountain climbers
20 Cross-crunches
Rest -
Base Builder 2 Workout
Amrap 15 min
- CTB hold 3x max
- Russian twist standing x 10/10
- Box jump x 10 + box steps 8/8
- 50 SU + 5x HS balance tries (x2)
