15.2.2024 Squats Workout
Front squat + back squat
5 + 6-10 @ 79-85%1RM FS (2 RIR)
4 + 6-10 @ 81-87%1RM FS (2 RIR)
3 + 6-10 @ 84-89%1RM FS (2 RIR)
Rest 3:00-4:00 b/t sets
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