Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

17.11.2024 Active Recovery Workout

Active Recovery
Kotitreeni Pe 4.6.2021 Workout

WU
3rds
10x KB/DB swing
16x lunge
5+5 KB/DB push press
200m run/walk
Painonnosto 07032020 lämmittely Workout

-Lämppä
3 x
12 kahvakuulaheilautusta (american)
8 goblet kyykkyä
4 + 4 KB tempaus
4 + 4 1-jalan mave
10.12.2021 Workout

AMRAP 9

15 TTB
10 Deadlift 52,5/37,5kg
5 Power Snatch 52,5/37,5kg

Target 3 +
“DT” Workout

5 RFT
12 deadlifts 155/105
9 hang cleans
6 push press
WOD 19/03/22 Workout
Snatch conditioning Workout

150 squat snatch for time
Every starting minute 3 burpees
Rx 60/40kg
TC: 45min
EMILY IN PARIS Workout
Tempausveto + raaka + tempaus Strength

2x 2+2+2 @ 50-60%
2x 1+12 @ 65-75%
Extra Credit 17-04-2022 Workout

Resisted Nasal Breathing: 15 breaths.
+
- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
- Prayer Stretch - 60s
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)