Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
For Time:
Pull Ups 21 reps
BB Overhead Squats (40/30Kg) 21 reps
Ring Dips 21 reps
Pull Ups 18 reps
BB Overhead Squats 18 reps
Ring Dips 18 reps
Pull Ups 15 reps
BB Overhead Squats 15 reps
Ring Dips 15 reps
Pull Ups 12 reps
BB Overhead Squats 12 reps
Ring Dips 12 reps
Pull Ups 9 reps
BB Overhead Squats 9 reps
Ring Dips 9 reps
Pull Ups 6 reps
BB Overhead Squats 6 reps
Ring Dips 6 reps
Pull Ups 3 reps
BB Overhead Squats 3 reps
Ring Dips 3 reps
13 Min Timecap -
110330 Workout
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Endurance Workout
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Tekniikka: Köysikiipeily ja työntö saksaamalla Workout
Köysikiipeily jalkalukon käyttö
työntö saksaamalla
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