Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.5.2019 Workout
Foundation viikonloppu, jotenka Isosali ja Open Gym puoli varattuina 10-14. Huomenna 9-14.
Puijon portaat x 8
3, 5, 7 veto täysillä!
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5:15am cancelled Workout
The 5:15am class will be cancelled. I apologize for the inconvenience due to schedule conflicts. Hope everyone has a good day! Hit 18.1 hard today!
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Work with frend Workout
In teams of 2:
Buy in: 100 Double undersThen do;
27-21-15-9
Row for calories
Thrusters 42,5/30kgBuy out: 100 Double unders
For total time.
Person 1 starts on rower and person 2 on thrusters. When all 27 reps are done, they switch places and do 27 reps on the second exercise. Then they will move on to the sets of 21 and do the same.
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Superkids 7-9v taito Workout
Superkids tabata x 2
20 sek työ, 10 sek lepo
*roikkuminen
*rogueblokille hyppely(8 min)
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Met-Con 13082015 Workout
Then depending on your weaknesses choose ONE of the following:
4a Met-Con
AMRAP 5 min
150 empty sled push (75 out 75 back)
5 hang power snatch 155/105 lbs4b Gymnastics
AMRAP 5 minutes
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