Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bergeron 16.4.2018 skill Workout
Skills
5 Rounds, Not for Time:
3 Legless Rope Climbs
50′ Handstand Walk -
Accessory Gymnastic Workout
5 sets
10 banded Scapular retractions https://vimeo.com/175147428
35 Arch rocks
https://vimeo.com/175175757 -
Gymnastic strength Workout
** 2 stations***
10 sets
2 Strict Ring muscle-ups https://vimeo.com/162485846
Second station: 3 Chin-ups at 35% of 1RM (Supinated grip)
https://vimeo.com/175741058 -
-
Warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
Superkids 10-13v WOD Workout
5 kierrosta
10 leukaa
7 etunojapunnerrusta
5 m yritystä mennä käsilläseisontaan /käsilläkävely -
Accessory Gymnastic Workout
5 sets
6 Strict Dips @ 40% of 1RM on P-bars/Dip Station
https://vimeo.com/175183194*
Rings are used in demo but same progressions for Regualr dips -
Accessory Gymnastic Workout
5 sets
10 Revrse DB FLys
15 Scapular depressions https://vimeo.com/175180445 -
CFKN minit Workout
Alkulämmittely ja mobility
Liikerinki
Wod
Roikunta
Punnerrus
Boxin ylitys
Tasapaino
KäsilläseisontaLoppuvenyttelyt
-
Rowmeo& Juliet Workout