Metcon Workout
• For Time:
BB Push Press (80/55Kg) 15 reps
Legless Rope Climb (5 m) 5 reps
BB Push Press (80/55Kg) 12 reps
Legless Rope Climb (5 m) 4 reps
BB Push Press (80/55Kg) 9 reps
Legless Rope Climb (5 m) 3 reps
BB Push Press (80/55Kg) 6 reps
Legless Rope Climb (5 m) 2 reps
BB Push Press (80/55Kg) 3 reps
Legless Rope Climb (5 m) 1 rep
20 Min Timecap
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