Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up and strength Strength
10/8 cal bike or row
Duck walk
10 Cossack squats
10 air squats
Duck walk
10/8 cal bike or rowStamina squats
EMOM x 12
Min 1: 6 backsquats
Min 2: 3 front squats*weight is the same for back squats and front squats should be 50% 1RM backsquat
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Mobitlity Workout
Shoulder and hips mobility using the rubber band.
Elbows mobility 'massaging' the triceps on the olympic bar. -
Skills Workout
3 rounds:
3 x MU
10m handstand walking
5 x skin the cat
L-sit hold as long as possible -
3.2.2014 Workout
***15′ PYR30
3′, 2′, 1′, 2′, 3′, 4′ (@26s/m, 28, 30, 28, 26, 24)
***12′ CAS26
2′, 2′, 2′, 2′, 2′, 2′ (@24s/m, 26*, 24, 26, 24, 26*)
***Strength WOD:
7×2 Deadlift @100kg
***Conditioning WOD:
5 Rounds For Time
10 Box Jumps (24/20 in.)
10 Push Ups
30 Double Unders (If broken add 10 Burpees before next round)
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9/15/17 Workout
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