Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
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SUBMAXIMAL POWER ENDURANCE Workout
• 30 reps for time of:
BB Squat Clean Thrusters (70% 1RM of Push Press)
6 Min Timecap -
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Superkids 10-13v WOD Workout
30-20-10
-Raakarive riipusta
-BoxihyppyLoppuun 30 sumomaastavetoa kahvakuulalla (24/16 kg)
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4.10.2019 Deload Cycle Workout
For time, two rounds.
14 Kettlebell snatch 24/16kg Left (Floor)
50 Du´s
14 Kettlebell snatch 25/16kg Right (Floor)
50 Du´sTC 5
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Superkids 7-9v Skill Workout
Harjoitellaan:
Pallonheittelyä ryhmässä, lapset ympyrässa, heittelee toisilleenPallon heitto seinään kiertäen (selkä kohti seinää)
Esim. 3 x 10Kyykkyyn meno pallon kanssa, pallo "eturäkissä".
3 x 5
3 x 7
3 x 10 -
Gymnastic strength Workout
Band resisted Body Rows https://vimeo.com/175147342
( Feet on floor- Band tension - light/medium)
3 x 3 ( Wide grip hand position)
3 x 3 ( Medium grip hand position)
3 x 3 ( Chin-up Grip position)
Rest 0:45's between each set -
Superkids 10-13 v voima Workout
Harjoitellaan pystypunnerrus 5 x 3
Harjoitellaan vauhtipunnerrus 5 x 3
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