Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TEMPO BACK SQUAT (32X1) Workout
TEMPO BACK SQUAT (32X1)
3 x 6
Heavier than Week 1, around the same as last week. Should be challenging for the last couple of reps on each set but never a grind.
Post loads to comments.
Exposure 3 of 8
AMRAP 20 Minutes:
400m Run
20 Air Squats
20 AbMat Sit Ups
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rinnallevetoyhdistelmä Strength
5 x rinnalleveto riipusta + rinnalleveto maasta + etukyykky + ylöstyöntö
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Extra Credit 08-09-2019 Workout
20 Banded Pull-aparts + 10 Hollow Rocks x 5 Minutes max reps of each.
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Clean and Jerk, Burpees and Rope Climbing Workout
For time:
60/40 kg Clean and Jerk, 15 reps
15 bar-facing burpees
3 rope climbs
60/40 kg Clean and Jerk, 12 reps
12 bar-facing burpees
2 rope climbs
60/40 kg Clean and Jerk, 9 reps
9 bar-facing burpees
1 rope climb -
Workout 15.1 Workout
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CFMEDA 21.12.13 Workout
Teams of 3:
Row 1500m (switch every 250m)
75 Hang Power Snatches 35Kg
75 Thrusters 35Kg
75 Hang Power Snatches 35Kg
Row 1500m (switch every 250m) -
08.10.2013 Workout
Within 15 minutes:
12 Kettlebell Swings (20/16kg)
12 Burpee-Box jumps over box (60/45cm)
10 Kettlebell Swings (20/16kg)
10 Burpee-Box jumps over box (60/45cm)
8 Kettlebell Swings (20/16kg)
8 Burpee-Box jumps over box (60/45cm)
AMRAP-Thrusters (20/16kg)