08.10.2013 Workout
Within 15 minutes:
12 Kettlebell Swings (20/16kg)
12 Burpee-Box jumps over box (60/45cm)
10 Kettlebell Swings (20/16kg)
10 Burpee-Box jumps over box (60/45cm)
8 Kettlebell Swings (20/16kg)
8 Burpee-Box jumps over box (60/45cm)
AMRAP-Thrusters (20/16kg)
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