Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running Workout
Run 4-5 x 800m
- rest 2min between efforts
- start easy and go faster every round
3 kierrosta 5 liikettä Workout

3 kierrosta
1min soutu
1min boksihyppy
1min seinäpallo
1min pallon isku
1min käsipaino pystypunnerrus
1min lepo

17 min.
9 min 2,4,6,8.... Workout

9 min
2,4,6,8,10,12,14,16,18,20....
boksihyppy
2,4,6,8,10,12,14,16,18,20....
etunojapunnerrus
8 min 2 liikettä Workout

8min

8 kahvakuulatempaus
8 yleisliike
20min EMOM: Workout

5 Thurster (50/35kg) + 5 Box Jump
7 rounds: Workout

30sec ON, 30sec OFF:
1) Shuttle Run
2) Burpee Pull-Up
3) DB Snatch (alternate arms)
5 sets Workout

Rest 1-2min between sets:
10m KB/DB OHWL,
5-10 Strict Pull-Up
For quality Workout

Accumulate

2 min hollow hold
2 min arch hold
March Strength #3 Strength

Barbell Back Squat 5x4
Chin Up 5x max reps (if you can do more than 4, make it harder either by taking off a band or adding db/medball to your legs. TRX supinated grip row is alternate)

Set #1 is warm up/practice round
3min rounds

18mins
Köyttä kehiin Workout

20 x boksihyppy 50cm
20 x situp
3 kierrosta
Cash in: 3 x köysi
Cash out: 3 x köysi

Need a training program?

Running Workout

3 kierrosta 5 liikettä Workout

9 min 2,4,6,8.... Workout

8 min 2 liikettä Workout

20min EMOM: Workout

7 rounds: Workout

5 sets Workout

For quality Workout

March Strength #3 Strength

Köyttä kehiin Workout