Squat Snatch + Hang Squat Snatch Strength
WEIGHTLIFTING
(3/3)
Squat Snatch + Hang Squat Snatch (above the knee)
Every 90-120sec x9
1-3@RPE 3
4-6@RPE 3+
7-9@RPE 4 (2-4 reps in the tank)
Add 2,5-5% compared to last week.
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