Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift strenght development week 4 Strength
descending from 12 reps, working warm up (12-10-8-6)
perform 5 sets of 5 reps at a greater weight than the previous week 2.5 - 5kg . -
Köysikiipeily, varpaat tankoon ja pituushyppy Workout
Superkids:
6 x
1 köysikiipeily
5 Varpaat tankoon
8 pituushyppyäNinjat:
6 x
2 köysikiipeilyä
7 Varpaat tankoon
10 pituushyppyä -
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Front squat strength development week4 Strength
descending from 12 reps, working warm up (12-10-8-6)
perform 5 sets of 5 reps at a greater weight than the previous week 2.5 - 5kg . -
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Bootcamp-treeni 37 vatsoja kyykkyjä peppiä Workout
15 min amrap kierrosta
50 abmatvatsaa
50 ilmakyykkyä
5 PEP