Thursday 26th August 2021 Strength
snatch
Advanced: A: 5 sets of 1 halting snatch deadlift to mid thigh + 1 snatch
B: 3*3 front squat
Novice: 5 sets of 1 power snatch into OH squat + 2 OH squats
workout
20 min EMOM
1: 7-12 heavy KB swings
2: 7-12 heavy double KB swings
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