Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Prestation Tisdag 11/4 2017 Workout
Power snatch 3-3-3-3-3, bygg upp till tung 3:a
+
4 rounds of:
30 sec static handstand hold
30sec amrap hspu
1min vila
30sec static ring dip top position
30 sec amrap ring dips
1min vila
30 sec pull up top position
30 sec amrap pull ups
1min vila -
-
Kettlebell Workout
3 rounds
5-5 x half knee press
15 x russian swing
20-20 x side bend3 rounds
5-5 x clean & squat
16 x alt russian swingWod
Emom 24’
5-5/6-6/7-7/8-8 x snatch
12 x goblet squat
5-5/6-6/7-7/8-8 x press
20 x sit-up -
No open gym at 8:30-9:30 his morning so sorry for the inconvenience Workout
No open gym at 8:30-9:30 so sorry for the inconvenience this morning 10/26
-
-
Kehonhuoltoa Workout
Palauttele
Soutu 1 k rauhassa ja hitaasti
venyttele, rullaa, käytä siihen aikaa
-
Kahvakuulaa, boxihyppyä ja dippi Workout
Aikaa vastaan:
15-12-9-Kahvakuulanheilautus
-Boxihyppy
-Dippi renkailla -
5-23-17 Workout
Muscle
Lower - Power
Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 repsMetcon
3 Rounds of:
100 Jump Rope Singles
3 Push Press
6 Back Squat
12 Pull Throughs
24 Banded Toe Taps
200 M Run155
-
-
26.6.2017 Ma Jatkoryhmä JK Max Effort Workout
Jalkakyykky @ Safety Squat Bar nousu max 1-3
Etuheilautus kahvakuulalla 3x20
Salkkunostot 3x5-8 / puoli