ROW Workout

ROW - 4 km - rest 2 min
ROW - 2 km rest 2 min
ROW - 1 km - rest 2 min
ROW - 500 m

vauhti: by feel. Jos on menohaluja niin anna palaa tai voit myös ottaa tämän iisimmin pk-jumppana. Voit myös yhdistää päivän emomin tähän eli eka emom ja siit about heti soutulaitteelle.

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ROW Workout

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