Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Weightlifting Workout
4 sets: 2 Power clean + 2 Front squat + 2 Jerk
3 sets: 2 Power clean + 1 Front squat + 1 Jerk
3 sets: 1 squat clean + 1 Jerk
5 sets: Front squat 6-5-4-3-2 reps
4 sets: Double db push press 8 reps -
18.1.2021 Deload Workout
5 RNDS, easy pace
Single leg Glute bridge hold 0:30 + 0:30
4 TnG Power Snatch 70%
10 C2B
500m Row -
2 x 6 min AMRAP + 3 min lepo Workout
-
Clean strenght 1 Strength
2x7 Squat clean (tng)
1x7 Hang power clean (tng)
2x4 Squat clean (drop and go)
2x4 Hang squat clean (drop and go) -
"IHOP" Workout
AMRAP 15:
60 Double Unders
30/24 Calorie Row
5 Power Cleans
5 Hang Squat Cleans
5 Squat CleansPounds: 165/115
Kilos: 75/52 -
-
Extra Credit 27-12-2020 Workout
Weighted straight leg sit-ups: 80 reps AFAP.
+
- Foam Roll - Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom -
"On To The Next One" Workout
AMRAP 20:
20 Kettlebell Swings 24/16
20 Wallballs 9/6kg
20/15 Calorie Row/ AssaultBike / 200m Run -