Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFMEDA 25.03.14 Workout
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11.9.2017 Ma Jatkoryhmä Bench Max Effort Workout
Hangbar penkki, 1-2 vihreetä kumpparia / puoli, nousu 3-5 toiston max-sarjaan.
Etunojapunnerrukset @ football bar 100 toistoa (vaihtele otetta)
Kohautukset 100 toistoa -
Good Morning Vietnam Workout
Amrap 15'
push press 3
burpees lat. 2
hang power clean 6
burpees lat. 2
front squat 6 -
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Home WOD Workout
15 min AMRAP
25 Sit-up
20 Walking lunge, KB 24/16kg overhead
15 Pull-up
10 Tuck jump -
Assault bike and DT Workout
20 min amrap
RX: 60/45 kg
- 15 cals assault bike
- 1 round of DT
- 15 cals assault bike
- 2 rounds of DT
- 15 cals assault bike
- 3 rounds of DT ...continue following this process for the 20 minutes
Score is your totalt amount of reps performed - each cal counts as a rep
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