Assault bike and DT Workout
20 min amrap
RX: 60/45 kg
- 15 cals assault bike
- 1 round of DT
- 15 cals assault bike
- 2 rounds of DT
- 15 cals assault bike
- 3 rounds of DT ...continue following this process for the 20 minutes
Score is your totalt amount of reps performed - each cal counts as a rep
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