Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helpotettu WOD Workout
6 min AMRAP
10 x thruster, 10/20 kg
10 x thruster, 15/30 kg
10 x thruster, 20/40 kg...2 min rest
4 min AMRAP
5 x rengassoutu
5 x polvet kyynärpäihin -
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Half Mile Workout
Pre WOD:
Bench Press 5x3
(135#, 155#, 175#, 185#, 185#)WOD:
10 Minute Clock:
800 m run
In remaining time, AMRAP:
15 pushups
30 DU's (50 singles).Post WOD:
50 T2B in as few breaks as possible.
(7 sets)(2) Groups this morning. Started with group that completed WOD 1st, T2B 2nd and Bench last. Completed 5 rounds + 5 pushups, using Singles for DU's. Completed 11 Strict Chin-Ups, No Kipping. Happy with bench being Post WOD and Post T2B. Grip wrecked :)
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05122015 Workout
WL
find 3 heavy snatch in 15'
Conditioning
3 rounds for time of:
10 kb snatches, left arm
10 single-arm overhead squats, left arm
10 L-pull-ups
10 kb snatches, right arm
10 single-arm overhead squats, right arm
10 L-pull-ups -
Team Relay Workout
Back Squat
-5X3 (145#)WOD:
-50 Box Jumps
-40 KB Swings(53/35)
-30 Burpees
-20 Front Squat(95/65)
-10 Man Makers (35/25)6 person team. Damn the Man Makers! Lower body continue to improve strength, balance out to upper body. Great support team!
