Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, AV1 Strength

Front squat 8-8-8-8 reps, then max reps @ 90%
NBT Front Squats 6x5 Workout

Every 2.30min

6x 5 heavish, good form!
Superkids 7-9 v Taito Workout

Harjoitellaan hyppynaruhyppelyä
Superkids 10-13v Taito Strength

Tempaus, 7 x 3-0 tempaus
08/03/2018 Workout

1 - 5' Jump Rope + 2x 5HS Entries + 10 Bumper GTO

2 - Skills
Hand Stand Push Ups/ Hand Stand Walk

3 - EMOM 16'
- 10 HSPU
- 80 singles/40 DU
- 8/10 Burpees Box Jump Over
- 12/15 GHD Back Extensions
Cardio 3/2015 Workout

EMOM for as long as possible
5 Thrusters 42,5/30kg
5 Box Jumps 61/51cm
--
As a finnisher when EMOM not longer possible
100 steps Walking Lunges Front rack 42,5/30kg
Muscle & Power, AV2 Strength

4 sets of:
10 Deadlifts
20m Walking lunges
Rest
Superkids 7-9 v WOD Workout

" Kids Diane "

21-15-9

Polvet boxilla HSPU
Mave kuntopallolla
Basic wod Workout

100 Air Squats
75 Sit-ups
50 Push-ups

for time
20 min. alkavalla min. Workout
20 min. alkavalla min.
1. 1-2 köysikiipeily
2. 20 tupla naruhyppy
3. 12/15 kalori soutu
4. 15 istumannousu

Need a training program?

Muscle & Power, AV1 Strength

NBT Front Squats 6x5 Workout

Superkids 7-9 v Taito Workout

Superkids 10-13v Taito Strength

08/03/2018 Workout

Cardio 3/2015 Workout

Muscle & Power, AV2 Strength

Superkids 7-9 v WOD Workout

Basic wod Workout

20 min. alkavalla min. Workout