Team Relay Workout
Back Squat
-5X3 (145#)
WOD:
-50 Box Jumps
-40 KB Swings(53/35)
-30 Burpees
-20 Front Squat(95/65)
-10 Man Makers (35/25)
6 person team. Damn the Man Makers! Lower body continue to improve strength, balance out to upper body. Great support team!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!