Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wednesday Workout
Strength
Bench Press
5x8 Heavy but not maxDB Bent over row
5x8 Heavy but good formPower slamballs
4x10 Light 4-6kg
Catch on the bounce and try break the ball, full effort power.Split leg Deadlift
4x10 each leg in split stance 60kg is good weight for focus on glutes and hammys.
10 Amrap
Rest 5
Repeat
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Tisdag 17/12 2019 Workout
”The chief”
5x3min, 1min rest between:
3 power clean (60/40kg)
6 push-up
9 squat -
Snatch complex Strength
OTM 20 min
Hang power snatch + overhead squat x 2 + 2 (first 10 minute)
Hang snatch + snatch x 1 + 1 (last 10 minute) -
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Monday Workout
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Snatch/Slam/Twist E2MOM Workout
E2MOM 12min:
12 KB Snatches alt hands
12 Slam balls
24 Russian twists
RestMark KB weight
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20.3.2020 CF (kevyt) Workout
Voimatempaus + Snatch Drop
3 x (2+2)x40%
Tempaus + Valakyykky 1+1x70%, 5 x (1+1)x75%Rive + Raty + työntö
1+1+1x70%, 5 x (1+1+1)x75%Takakyykky 3x5x75%
3 x 10 Dipit
3 x 10 reverse hyper -
Gymnastics Workout
Lord of the RINGS
Bemelegítés:
klasszikus gimnasztika 5-8 feladat
támasz járások
core - has és hát hinták spec.gimnasztikafő rész: lefüggés, bicska, lengés
Wod: 5 gyűrű húzás - tolás, 5 abcúg könnyített helyzetben, 10 has hinta 10 háthinta
for time: 12'