Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
A: Snatch pull max. Then 4x4 @75% of snatch pull max
B: Triple squat snatch up to heavy
C: Emom 7’: Double Clean pull + double squat clean -
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Ninjat 14-16v WOD Workout
strengthschipper
10 deadlifts (50/60 kg)
10 pull ups
12 clean (40/50kg)
12 pull ups
14 front squats (30/40 kg)
14 push ups
16 split jerks (25/30)
16 burpeeta -
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01 CORE WORKOUT 10042015 Workout
AMRAP 10 min:
- Sit hold on the boxes.
--- punishment: 30 russian twists (9/6 kgs). -
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Pull-ups and GHD Workout
Välipäivä varsinaisesta WOD hommista.
50 pull-up
50 GHD
40
40
30
30
Sit loppu paukut vatsata. En siis päässyt loppuun asti. Nyt voin todeta, vatsan olevan niin kipeä, että JÄRKI LÄHTEE :)