Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics play Workout
Try at least 3 of following, or challenge yourself to learn something whole new.
Forward rolls/backward rolls
Cartwheel
Frontflip
Pistol squat challenge
Monkeycourse
Acrobatics with friend -
Team of three Workout
Teams of Three, 20min AMRAP:
Box over Jump,
Sit-Up,
STOH (50/30kg).
Score= total reps
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"Monday Chipper" Workout
10 back squat 80% 1 RM
20 wall ball 20/14 lbs
30 burpee
40 double understavoiteaika: 15min
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17112016 Strength
Back squat (every 2 min)
6 reps 65%
4 reps 75%
2 reps 80%
2 reps 85%
1 reps 90%
Max reps 85% -
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EMOTM for 32min: Power clean,10 Push-Up + 5 Pull-Up, Wallball Workout
EMOTM for 32min:
a) 5 power clean (60%1RM)
b) 10 Push-Up + 5 Pull-Up
c) 15 Wallball
d) rest 1min