Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Arduous Workout
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Ninjat 14-16v taito Workout
3 x 5 skin the cat
3 x 10-30 sec bridge hold
3 x 10 + 10 banded overhead pulls + 10 overhead squats -
Upper Body Speed Workout
E2MOM 20 Minutes
Odd - 2 Strict Press @75% 1rm
Even - 5 Push Press @90% 1rm Strict -
Accessory wod Workout
4-5 sets:
2:00 Air Bike, increasing the pace every 30 seconds (60, 70, 80, 90% effort)
20/20 Anti rotation deadbug2:00 Row, increasing the pace every 30 seconds (60, 70, 80, 90% effort)
10/10 Side plank reach through + Leg lift. Spice it up by holding a 5# plate in your hand -
Superkids 10-13 v WOD Workout
5 kierrosta
30 naruhyppyä
max reps tiukat leuanvedot
max aika rengaspito yläasennossa -
Snatch balance Workout
Snatch Balance
5 Sets of 2- Set #1 - 50% of estimated 1RM OHS Based off feel, steadily climb in our remaining (4) sets.
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Painonnosto 1 Workout
Tall snatch 4 x 2
EOM 20 min hang snatch + snatch
OHS 3 x 8 down position hold 2 sec -
