Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Aerobic capacity Workout

• 30 Min of:
Run 400 m @ 60% MHR
Row 500 m @ 60% MHR
Run 400 m @ 70% MHR
Row 500 m @ 70% MHR
Run 400 m @ 80% MHR
Row 500 m @ 80% MHR
5-6-17 Workout

Metcon

Run 400m
Thrusters 10-1-9-2-8-3-7-4-6-5
Jump Rope 100-10-90-20-80-30-70-40-60-50
Superkids 10-13 v Workout

5 kierrosta

20 American KB swing
10 DU
Warmup Workout

3 sets
8 Landmine Single Leg RDL
20 Banded Hip Thrusts
30sec Arrested Superman
Superkids 7-9v WOD Workout

CrossFit Games Open 18.0 Superkids versio

15-12-9

Käsipainotempaus (1-4 kg)
Käsipainonyliburpee
Endurance Workout

• 45 Min of:
Run
400 m @ 60% MHR
200 m @ 80% MHR
400 m @ 70% MHR
200 m @ 90% MHR
Gymnastics Workout

Támaszok
Warm up: classic gym
zoo walk
2x10 pull up 3x10 push up
Core (board)

támaszok!
Workout: push up 3x10 with plank
3 x 1' hand stand 3x45 " hang
"Laite ja tanko" Workout

In teams of 2
100cal/1 mile
50 thruster, bar
100/1
50 power snatch
100/1
50 Squat clean
100/1
50 Push press
100/1
50 Box jump

Vähennäntoiatoja tarvittaessa
Yksityistilaisuus Summer Challenge Boot Camp Workout

EI OMATOIMITREENIÄ
13.2.2019 Strength

Overhead Squat 5RM (start @ floor), in twenty minutes.

Need a training program?

Aerobic capacity Workout

5-6-17 Workout

Superkids 10-13 v Workout

Warmup Workout

Superkids 7-9v WOD Workout

Endurance Workout

Gymnastics Workout

"Laite ja tanko" Workout

Yksityistilaisuus Summer Challenge Boot Camp Workout

13.2.2019 Strength