5 rounds for time of

• 1 L-sit rope climb, 15 ft.
• 35 strict push-ups

Push press 3 x 3

5 x Weighted Chinese Planks (25-55lbs)
1:15's Front
1:15's Back
https://vimeo.com/177465362

EMOM 12

Odd: 10 burpeeta
Even: 6 wallball + 4 pistoolikyykkyä

Jos selviytyy koko WOD:in läpi (eikä huijaa toistoissa) pääsee Danin spesiaaliin MU opetukseen 3 min ajaksi tai tehdä köysikiipeilyä!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

3x10 Seal row

-Hollowpito
-Mittarimatopito
-PEP
-Käsilläseisonta

-Skinthecat
-Rengaspidot 3 x 5-10 sekunttia

Power Clean 5RM. Find today's touch'n'go 5 reps max.

• 4 Sets of:
Double KB Farmer Carry (2X32/24Kg) max distance unbroken
Rest as need each sets

For time:
20 wall walks (:05 hold at
the top of the walk)