1. Strict Handstand Push-ups
   For Time:
   50 Strict Handstand Push-ups

2. Strict Pull-ups
   Max Set

3. ”Hot Sauce”
   AMRAP 3:
   21/15 Calorie Row
   21 Lateral Erg Burpees
   Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)