Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni WOD Workout

4rds
30x squat (jumps)
20x burpee
10x V-up
rest 90s between rds
Maanantai 10.9 Workout

Snatch
On the Minute x 11:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (60-63-66%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (70-73-76%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (80-82-84%)
24.02.2016 - Gymnastics Workout

EMOM 9'

10 Overhead Squat Kettlebell
15 Toes 2 Bar
20 Push Ups
24.02.2016 - WOD Workout

3 Rounds

10 Handstand Push Ups
10 Power Clean (60/43)
5 Handstand Push Up Strict
5 Power Clean (60/43)

Time Cap 18'
WOD 21/06/19 Workout

LADDER 12 minutes of:

2 DOUBLE Dumbbell Power Cleans 22,5/15

2 Bar Muscle-Ups

4 Dumbbell Power Cleans

4 Bar Muscle-Ups

6 Dumbbell Power Cleans

6 Bar Muscle-Ups

and so on….
VIDEO - ATP Skill: Seated DB Press Workout
For Reps Workout

32x 20 on 10off

20 alt. SGL Arm Hang DB Clean and Jerk
15 Wall Balls
10 Burpees

@55/17.5
@12/9
Burning legs 2 Workout

3 rounds for time
400m walking lunges
1600m run
Squat Cycle Workout

Back Squat
10 @ 60%
8 @ 70%
8 @ 75%
8 @ 80%

Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%

AMRAP 15'
1 Power Clean & Jerk @ 80%
2 Burpees over the Bar
3 Pull Ups
Mörkö Workout

For time
3 rounds
Back squat x 12 (104 kg/ 75 kg)
Box over burpee x 12 (75 cm/ 60 cm)

Time cap 15 minute