8/27/20 Workout
Warm up
2rds
100m run
20 mountain climbers
10 single leg deadlift-no weight
20 bicycles
10 squat jumps
WRK(20)
WRK 4:00 REST 1:00 x4
25 kettlebell swings
100m run
20 v-ups
100m run
15 burpees
Finisher
50 round the world
1:00 hamstring stretch
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